Enhance-d

For everyone exercising with diabetes

Exercise with diabetes, made easier

Glucose, insulin, sleep and activity on one screen - so you can see how every walk, run and ride moves your glucose.

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Download on the App StoreGet it on Google Play

Free to download · No card needed · Works with the CGM you already wear

4.8

Loved by thousands exercising with diabetes

The Enhance-d home screen: a day of glucose, insulin, sleep and activity on one screen, with a Garmin walk at 100% time in range

Already works with what you wear

DexcomFreeStyle LibreGarminApple HealthStravaFitbitOuraWhoopNightscoutPolar100+ integrations →

The data

Nine things move your glucose. We display them all.

Pulled automatically from what you already wear and use. Nothing to type in, nothing new to buy.

GlucoseDexcom, FreeStyle Libre, Nightscout, Glooko
InsulinSupported pens and pumps, or logged by hand
Carbs and foodBarcode scan, search, or your nutrition app
WorkoutsGarmin, Strava, Apple Health, Health Connect
RoutesGPS from your watch, or recorded in the app
SleepOura, Whoop, Garmin, Apple Health
Heart rateYour watch or chest strap, during and after
Steps and activityYour phone and your watch, all day
Menstrual cycleLogged in the app, or from Clue and Flo

All of it on one screen, on the same timeline, so you can see what lines up with what.

An Enhance-d feed post: Morning Trail Run at 92% time in range, with the route drawn on the Glucose Map beside a photo from the run

The Glucose Map™

See your glucose on every route

Your route, coloured by glucose. See exactly where the climb, the interval or the headwind showed up in your trace - and what to do differently next time.

Time in Range

See your time in range across every activity

Route

Glucose plotted along the path you actually took

Any CGM

Dexcom, FreeStyle Libre, Nightscout and more

Any sport

Walks, runs, rides, swims and the rest

How it works

Three taps to your first insight

Connects with the devices and apps you already use.

1

Connect

Link your CGM, watch and apps in a couple of taps. Nothing new to buy, nothing to wear differently.

2

Move

Walk, run, ride or swim. Record in the app, or let it pull the session in from your watch.

3

See

Your glucose on the route, your typical response by activity type, and what moved it.

Start freeMost people connect their first device in under two minutes.

The community

What our users have to say

Henry Slade

Ambassador

Henry Slade

England rugby international, Type 1, exercising with Enhance-d.

4.8

App Store rating

53

Integrations

570+

Compatible devices

100+

Publications behind it

Join them - download free
A rider in Enhance-d Club kit waiting at the start line of a cycling event, 'We thrive with diabetes' printed on his jersey

Build connections

You're not doing this alone

The Enhance-d Club is our global community of people exercising with diabetes - virtual meetups, face-to-face events, member discounts and local chapters you can join in a few clicks.

Join the community

Enhance-d Club: Active together with diabetes

The Enhance-d Club is a community for people living with diabetes who want to connect, share experiences and enjoy being active together.

Through local clubs, online meetups and in-person events, we bring together people who understand the everyday challenges of exercise with diabetes. It's a place to ask questions, exchange practical tips, find encouragement and build friendships.

Whether you're getting started, exercising for enjoyment or training for your next challenge, the Enhance-d Club helps you find support and inspiration from people who understand.

Built on research

Built by a team with a strong science background

Enhance-d is built by a team with more than 100 peer-reviewed publications on exercise and diabetes. The Learn library brings that work into the app.

  • A research team with 100+ peer-reviewed publications on exercise and diabetes
  • The Learn library: the book, podcasts, courses and interactive tools, in the app
  • Share your data with your clinic in a tap, and revoke it whenever you want
Browse the research →

Enhance-d is for information and education. It does not give medical advice or insulin dosing instructions. Always follow the plan agreed with your diabetes team.

The Enhance-d Learn tab: podcasts, the Empowered book, tools and education

The dashboard

Keep your diabetes care team in the loop

Share your data with your team. Let your clinic, coach or researchers see your insulin and activity on the desktop dashboard.

Some things are easier to see on a laptop. The dashboard puts your glucose, insulin and events side by side, with AGP and trends over weeks rather than days - and it is the same view your care team sees when you share with them.

  • AGP and trends across weeks, not just the last few days
  • Glucose, bolus, insulin on board and basal on one timeline
  • The same view your clinic sees when you share with them
The Enhance-d dashboard Daily View on a laptop: time in range, insulin totals and a day of glucose with bolus, insulin on board and basal, beside recorded sleep and walks
The Clinics screen in the Enhance-d app: one clinician can see your data, and you can revoke access at any point

Sharing with

Dr Sarah Bennett
Diabetes consultant
GlucoseInsulinWorkouts

Free and Pro

Record, connect and belong for nothing at all

Your activities, the community and 14 days of history are free, and stay free. Pro is for when 14 days stops being enough.

New subscribers get 2 weeks free, then billed monthly in your local currency. Cancel any time.

Pro adds

  • Unlimited integrations
  • Glucose on your watch
  • Glucose widgets
  • Complete access to charts and data
  • Complete access to the ebook and podcasts
  • Full access to menstrual cycle and glucose data
Compare Free and Pro in full →

Frequently asked questions

What is Enhance-d?

Enhance-d is a free digital platform for exercise and diabetes. It brings your glucose data, workouts and wearables together in one place, with personalised insight around every session - from casual walks to marathon training.

Is Enhance-d free to use?

Yes. The Enhance-d app is free to download on iOS and Android, and the core features are free to use. Premium capabilities are available for deeper analytics via the dashboard.

Which CGMs and devices does Enhance-d work with?

Enhance-d connects with major CGM platforms and activity devices, including Dexcom, FreeStyle Libre, Garmin, Apple Health and Fitbit - over 100 integrations in total. Enhance-d is an official Dexcom partner.

Who is Enhance-d for?

Anyone who exercises with diabetes, whatever the starting point - people taking their first steps, regular exercisers and competitive athletes. Healthcare professionals and coaches can also use the Clinician Dashboard to see exercise in context with glucose data.

Can I share my data with my healthcare team or coach?

Yes. Through the dashboard you can securely share contextualised CGM traces and training data with your healthcare professional, coach or training partners.

Start now. It's free.

Download Enhance-d, connect your CGM, and see your glucose on your next walk.

Download on the App StoreGet it on Google Play

Free to download · No card needed · Cancel Pro any time